Drums Alive

A WORKOUT SO FUN, IT DOESN’T FEEL LIKE EXERCISE !

drums

Drums Alive, also known as cardio drumming, is an innovative new way to workout without feeling like you’re working out. Everyone in the class has their own stability ball, drumsticks, and a bucket to keep your ball (aka drum) in place. Each class consists of choreographed songs, that use a variety of different movements that incorporate the drumsticks and stability ball. This is a fun and exciting way to lose weight, improve cardiovascular health, and decrease stress. The movements are designed with different levels of difficulty, to accommodate a variety of fitness levels.  The class format includes a variety of upbeat songs along with warm-up and cool down songs, as well as stretching at the end of class.

Try it out – Bring a friend – The more the merrier!

 

RATES:

First class is free

 

Punch Cards available

$33 / 6 classes

$60 / 12 classes

$6 / class (Drop In)

 

WHEN:

Thursday night at 6:30pm

 

WHAT TO BRING:

Water bottle, clean tennis shoes and a desire to have fun

 

 INSTRUCTOR CERTIFICATION:

We are certified through Drums Alive